Don’t expose them to any breakdowns Two of the most common emotions associated with divorce are anxiety and depression . There is just so much emotional turmoil to overcome that it is impossible not to end up a little stressed and sad. It is critical to your well-being to avoid bottling up these emotions. That is one of the most self-destructive habits you can develop during this challenging time. However, it is important that you find appropriate outlets to vent about those feelings. Reach out to family members and close friends. It is certainly worth looking into seeing a therapist to help you sort through what you are experiencing. Do not, under any circumstances, use your children as a sounding board. This is already a heartbreaking process for them, and they should not be expected to talk you through your struggles. This does not mean you should try to feign fake emotional strength. It is healthy to admit ...