Kids and Divorce in Chicago

Don’t expose them to any breakdowns

Two of the most common emotions associated with divorce are anxiety and depression. There is just so much emotional turmoil to overcome that it is impossible not to end up a little stressed and sad.

It is critical to your well-being to avoid bottling up these emotions. That is one of the most self-destructive habits you can develop during this challenging time.

However, it is important that you find appropriate outlets to vent about those feelings. Reach out to family members and close friends. It is certainly worth looking into seeing a therapist to help you sort through what you are experiencing.

Do not, under any circumstances, use your children as a sounding board. This is already a heartbreaking process for them, and they should not be expected to talk you through your struggles.

This does not mean you should try to feign fake emotional strength. It is healthy to admit that you are sad to your kids and show your vulnerabilities, so that they know it is OK to feel that way too. But any emotional breakdowns you might go through should be away from their eyes and ears and in the company of a trusted confidant who is more emotionally equipped to help you.

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