4 Tips to Having Difficult Conversations With Your Ex By Mardi Winder-Adams , Certified Divorce Transition Coach, Board Certified Executive Leadership Coach, Divorced Girl Smiling Trusted Professional Having difficult conversations with your ex before, during, and even after a divorce can feel overwhelming, especially if problems communicating were a part of your life together. While it may seem like conflict is inevitable, using a few practical communication techniques can help create opportunities for collaboration, even when emotions like anger, hurt, or frustration are still a reality in the relationship. You can transform these challenging discussions into productive conversations by focusing on strategies like active listening, reframing, emotional regulation, and solution-focused conversations. Here are 4 tips to having difficult conversations with your ex: 1. The Power of Active Listening Getting caught up in what you want to say during a hea...