Skip to main content

Kids and Divorce

Don’t expose them to any breakdowns

Two of the most common emotions associated with divorce are anxiety and depression. There is just so much emotional turmoil to overcome that it is impossible not to end  up a little stressed and sad.
It is critical to your well-being to avoid bottling up these emotions. That is one of the most self-destructive habits you can develop during this challenging time.
However, it is important that you find appropriate outlets to vent about those feelings. Reach out to family members and close friends. It is certainly worth looking into seeing a therapist to help you sort through what you are experiencing.
Do not, under any circumstances, use your children as a sounding board. This is already a heartbreaking process for them, and they should not be expected to talk you through your struggles.
This does not mean you should try to feign fake emotional strength. It is healthy to admit that you are sad to your kids and show your vulnerabilities, so that they know it is OK to feel that way too. But any emotional breakdowns you might go through should be away from their eyes and ears and in the company of a trusted confidant who is more emotionally equipped to help you.


MLG LAW GROUP
312-374-4559

Comments

Post a Comment

Popular posts from this blog

The Breaking Point Before Divorce

  The Breaking Point Before Divorce The story of the final breaking point leading to my divorce with an abusive husband. By  PhoenixRising   Updated: March 30, 2023 Categories:  Considering Divorce ,  Inspirational Stories and Advice ,  Preparing for Divorce It’s Saturday morning in October in the Northeast. The wind blowing through the open bay windows is crisp and carries hints of freshly brewed coffee from the kitchen downstairs. It’s 7 A.M. and the baby is sleeping, the house is quiet. Although I was up for several feedings though out the night, the morning is welcoming and promising of a fresh start on a new day. This is the story of my breaking point before divorce. My Breaking Point Before Divorce This Saturday begins as any normal weekend; my husband left for work at 5am, 45 minutes away in the city. He slept a peaceful 9 hours despite our daughters’ screaming outbursts throughout the night; not like he has ever gotten up to help, anyway.  I tiptoe out of my bedroom where our p
Post a Comment
Read more

Southside's Top Child Support Lawyers

  MLG LAW GROUP 121 West Wacker Drive Suite 1404 Chicago, IL. 60601 http://www.mlglawgroupillinois.com/ #letsguide How do you prove a parent unfit in Illinois? How do I prove the other parent is unfit? Abandonment. Habitual substance abuse problems. Physical or emotional abuse. Mental illness or instability. Putting the children in an unsafe living environment. Being incarcerated. Not being interested in the children's welfare. Neglect.
Post a Comment
Read more

Managing Emotional Hot Buttons Can Help You Reduce Conflict: Here’s How To Do It

  Managing Emotional Hot Buttons Can Help You Reduce Conflict: Here’s How To Do It If you're looking to minimize conflict and move toward compromise, anticipating the issues that will likely trigger you and your spouse / ex will help you de-escalate the situation.  By  Andra Davidson   Updated: April 07, 2023 Categories:  Children's and Parenting Issues after Divorce ,  Co-Parenting after Divorce ,  Coping with Divorce ,  Divorce Process ,  Divorce Recovery Reducing Emotional Hot Buttons What is a Hot Button? According to Merriam-Webster, a  Hot Button is an emotional or controversial issue  or concern that triggers an immediate, intense reaction. Managing them can have a significant positive impact on the process and outcome of divorce. Blame it on our Lizard Brain Our “Lizard Brain” is the ancient survival mechanism that manages our fight/flight response when our ego, image, or self-esteem is threatened. When this part of the brain kicks in our reflexive response is usually t
Post a Comment
Read more